Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older....CONTINUE READING THE FULL ARTICLE>>>
Here are four evidence-based exercises that offer brain-boosting benefits.
1. Meditation
Meditation generally involves focusing attention in a calm, controlled way. Meditating may have multiple benefits for both the brain and the body.
According to the National Center for Complementary and Integrative Health research suggests that meditation may benefit the brain by slowing brain aging and increasing the brain’s ability to process information.
2. Socialize
Studies from 2019 suggest that socially active people are also at a lower risk of developing dementia and Alzheimer’s disease.
Even if you are an inveterate introvert, seeking social interactions can be beneficial to your brain in both the short and long term. Some ideas for staying socially engaged include signing up for volunteer opportunities in your community, joining a club, signing up for a local walking group, and staying in close touch with your friends and family.
3. Join Yoga Courses
If you are not the type of person who enjoys running or serious physical training, perhaps you could take part in yoga classes. Practicing brief sessions of yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo.
Such training is very easy but it can significantly enhance your cognitive performance both short- and long-term.
4. Use all your senses
A 2015 research report suggests that using all your senses may help strengthen your brain.
To give your senses and your brain a workout, try doing activities that simultaneously engage all five of your senses. You could try baking a batch of cookies, visiting a farmer’s market, or trying a new restaurant while you focus on smelling, touching, tasting, seeing, and hearing all at the same time.
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