Beets have many beneficial healing effects. It is full of nutrients essential for the growth of the body. This beautiful root vegetable is not only a good source of potassium, but also helps control blood pressure and is a good source of minerals, which is why many diabetics drink beetroot juice or eat beetroot salad....CONTINUE READING
This raw beet cucumber detox juice is the ideal drink for breakfast or mid-morning snack. It’s nutritious, tastes great, and is a cool and refreshing drink on a hot day. Gather the ingredients you need, follow the recipe instructions, juice everything up, and start detoxing today. Then simply enjoy this healthy drink that offers many health benefits.
This delicious juice usually takes about 10 minutes to prepare.
Ingredients needed
– 1 beet (small)
– 1 cucumber
– 2 small apples / 1 large apple
– ½ lemon/lime
– 2 carrots
– 1/4 inch peeled ginger
Required equipment
– 2 stalks of celery
– Juicer
– Sieve
– knife
– Spoon
– Citrus squeezer
Instructions for a Recipe
1. Before chopping, wash all of the fruit and vegetables in running clean water, let them drain in a colander, and then pat them dry so that they are ready to be juiced.
2. Remove the skin from the beetroot and slice it very thinly.
3. Remove the core from the apple(s) and peel them before cutting them into long slices.
4. Remove the leaves from the celery and chop it into long slices; then, in the same manner, chop the cucumber and the carrots.
5. Place all of the ingredients that have been prepared in the glass or other container that you have decided to use for juicing.
6. Combine all of the fresh ingredients in a blender; once the juice has been extracted, stir it with a spoon, taste it, and enjoy the delicious, fresh flavor of this juice.
7. Squeeze the juice of one lemon or lime into this drink for a tangy and refreshing finish. First, cut the fruit in half, then use your citrus squeezer to extract the juice, and finally, combine the extracted juice with the chopped fruit.
The Most Important Pointers
Be selective when choosing your beetroot. When you go shopping for the ingredients for this dish, make sure to select a beetroot that is firm by giving it a good squeeze before you buy it.
If you are having trouble picking the variety of apple to use, we suggest going with either a Braeburn or a Honeycrisp. It does not matter if you do not have certain varieties of apple; nevertheless, if you do have them, you should add them to your juice because the flavor they contribute is similar to that of honey.
Making this juice takes anything from a few minutes to a few hours, depending on the size of the fruit and vegetables you use and the type of juicer you use, as fruits and vegetables come in a wide range of shapes and sizes.
Just make sure to keep an eye on the consistency as you juice and to refrain from drinking the juice before the pulp has had a chance to thoroughly combine..<<CONTINUE READING>>
