According to medicalnewstoday, Cholesterol is a lipid-like fat that is used by the body and travels through the bloodstream on lipoproteins, which are proteins. They can be obtained through animal-based foods such as eggs, salmon, organ meats, and high-fat dairy products, as well as from the body....CONTINUE READING
These cholesterols aid in the digestion of food, the production of vitamin D, the maintenance of cell structure, and the production of hormones in the body.
LDL (low-density lipoprotein), often known as bad cholesterol, and HDL (high-density lipoprotein), sometimes known as good cholesterol, are the two forms of cholesterol.
Although LDL cholesterol accounts for the majority of the body’s cholesterol, high LDL cholesterol levels can cause fat deposits to form on blood vessel walls.
This plaque (clogging) can restrict blood flow through the arteries, leading to stroke or heart attack (when enough oxygen-rich blood does not reach the brain) (when the blood flow to the heart is blocked).
Meanwhile, high HDL cholesterol levels in the body aid in the absorption of excess cholesterol and plaque buildup in the arteries by transporting it to the liver, which eliminates it.
Excess cholesterol in meals like cheese and animal foods, high saturated fat intakes like dairy and baked foods, and high trans fat intakes such fried and processed foods can all contribute to elevated blood cholesterol levels.
Increased cholesterol levels can be caused by genetic factors, obesity, untreated conditions such as thyroid gland, diabetes, kidney or liver disease, and pregnancy.
High blood cholesterol can manifest itself in a variety of ways. However, a person may have a heart attack, stroke, peripheral artery disease, or an aortic aneurysm in some circumstances, especially during the chronic period (enlargement of the aorta).
As a result, the meals listed below can help you maintain a healthy cholesterol level.
1. Oatmeal
Soluble fibers in oatmeal can help to lower the absorption of LDL cholesterol into the bloodstream.
2. Beans
Beans are a versatile food that is strong in protein but also high in soluble fibers, which help to manage cholesterol levels in the body.
3. Nuts Unsaturated fats in nuts like almonds, peanuts, and walnuts assist the body to reduce LDL levels in the bloodstream. It also contains omega-3 fatty acids, which can help decrease blood triglyceride levels (a form of fat).
4. Fatty fish
Because of its omega-3 fatty acids, replacing fatty fish like salmon and mackerel in regular diets helps lower LDLs and triglycerides in the bloodstream. Fatty fish may also help to lower your risk of heart disease and stroke.
5. Oil from vegetables
Because of its phytosterol concentration, substituting liquid vegetable oils like sunflower, safflower, and canola for butter or other oils can reduce cholesterol absorption.
Okra, no. 6
According to WebMD, okra can lower blood pressure because it contains mucilage, which binds to cholesterol during digestion and then passes through the body.
Fruits (nine)
Pectin, a soluble fiber found in fruits including apples, strawberries, oranges, and grapes, can help decrease cholesterol levels by lowering cholesterol production in the liver and removing excess cholesterol.
8. Soybean
The isoflavones included in soybeans and related products like soy milk and tofu, can considerably decrease cholesterol.
9. Fiber supplements
LDL cholesterol levels can be reduced by taking soluble fiber supplements containing methylcellulose and psyllium.
These foods not only help to remove excess cholesterol but also aid to keep blood pressure in check. It can also aid in the preservation of good bone, eyesight, brain, and digestive health. Consume these foods regularly and in moderation.
