Lemongrass tea is a safe and healthy herbal drink. It might aid prevent the growth of some bacteria and yeast. Lemongrass contains substances that are thought to relieve pain and swelling, improve levels of sugar, reduce fever, and reduce cholesterol in the blood. It is loaded with antioxidant properties and contains lots of essential nutrients....CONTINUE READING
1. Improves Digestion
Gastric ulcers, also called stomach ulcers, are open sores that form on the stomach’s lining. Lemongrass tea was found to be effective in treating stomach ulcers. Lemongrass essential oils were proven to protect the stomach lining from harm caused by various drugs in the same study.
2. Relieves Anxiety
According to studies, simply inhaling the scent of lemongrass might help you relax. So a good cup of tea once a day could be the key to less stress.
3. Boosts Your Red Blood Cells
Drinking lemongrass tea regularly can help your body produce more red blood cells. Hemoglobin is an oxygen-carrying protein found inside red blood cells. A study found that drinking lemongrass tea every day increased red blood cell count while also raising haemoglobin concentration.
4. Fight oral infections
Lemongrass is packed with antibacterial properties. Any agent that inhibits the growth of hazardous bacteria is referred to as a biocide. The essential oils of lemongrass tea will help to battle microorganisms that cause tooth decay.
5. Helps Weight Loss
Lemongrass is frequently used as a cleanse to jumpstart your metabolism and aid in weight loss. Lemongrass is a diuretic by nature.
This means it encourages you to urinate more frequently, allowing you to eliminate excess fluid. This means that if you consume enough of it in a day, you will most likely lose weight. Lemongrass tea has been shown to aid urination more than other beverages.
6. May lower your risk of heart disease.
Lemongrass oil has been demonstrated to reduce cholesterol levels in animals. The less bad cholesterol you have, the less likely you are to have a heart attack or stroke. Blood pressure levels reduce in people who consume the beverage regularly. Their heart rate was dramatically reduced as a result of this.
Your heart needs to work much harder to pump blood to the rest of your body if your blood pressure is too high. You’ll be on the fast track to heart disease if you do this.
7. Relieves Bloating
When you’re bloated, all you need to do is relieve yourself. If your bloating is caused by water retention, lemongrass tea stimulates your kidneys, allowing you to excrete more urine than usual.
8. Lowers Inflammation
Lemongrass tea may help to alleviate inflammation in the body. The damaged area may inflame if you’re at risk of infection or harm. Inflammatory substances are released by your immune system. Citral is said to inhibit the release of inflammatory indicators in the body.
9. Pain Relief
Lemongrass has been found in studies to be able to block pain. Lemongrass essential oil was found to have substantial anti-pain and anti-discomfort properties in studies. Lemongrass tea may have the same effect. What you drink has a significant impact on your health.
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