Though not unhealthy, consuming a large amount of rice can lead to weight gain and worsen diabetes. Hence here are a few alternatives to rice you can try once in a while....CONTINUE READING THE FULL ARTICLE>>>
Cauliflower rice
Grated or processed cauliflower that resembles rice. It’s low in carbs and a great source of vitamins.
Quinoa
A protein-rich grain that is high in fiber and contains essential amino acids. It’s a good alternative to rice.
Brown rice
While still a type of rice, brown rice is a healthier option compared to white rice. It contains more nutrients and fiber.
Barley
A whole grain rich in fiber, vitamins, and minerals. It has a chewy texture and can be used in place of rice in various dishes.
Farro
An ancient grain with a nutty flavor, high in fiber and protein. It can be used in salads, soups, or as a side dish.
Lentils
While not a grain, lentils are a protein-rich, high-fiber alternative. They can be used in soups, stews, or as a base for various dishes.
Wild rice
A nutrient-rich option that is higher in protein and fiber compared to white rice. It has a chewy texture and a nutty flavor.
Broccoli rice
Finely chopped or grated broccoli can be a nutritious, low-carb alternative to rice. It’s high in vitamins and minerals.
