If you’ve been making effort to have a baby and it’s just not producing results, you might have a low reproductive cell count. But bother much. It’s one of the usual causes of infertility in males....CONTINUE READING
You’ll have to visit your doctor to be certain of what is wrong. But there may be several strategies you can put in place to naturally improve your count. And they’re just not difficult.
Some of the things men should do to enhance their sperm count include.
1. Avoid certain prescription medications
Some medications being prescribed can potentially lead to a reduction in healthy make reproductive cell production. Once the male stops consuming the medication, however, their reproductive cell count should return to normal or improve.
2. Get a sufficient amount of vitamin D
Researchers are not entirely validated it yet, but blood levels of vitamin D and calcium seem to affect male reproductive cell health.
In a 2019 literature review, researchers discovered a significant link between enhanced fertility in male participants and a higher level of vitamin D in the blood.
3. Increase healthful fat intake
Polyunsaturated fats are important for the healthy development of the make gamete membrane. Such fats encompass omega-3 and omega-6.
A 2019 review of three types of research discovered that males with infertility who supplemented with omega-3 fatty acids witnessed a significant enhance enhancement in male reproductive cell motility and concentration, compared with males who did not consume omega-3 supplements.
4. Limit exposure to environmental and occupational contaminants
As pollution and congestion increase, experts have often associated environmental factors like air quality and exposure to harmful chemicals to lessened male reproductive cell health and count.
5. Get enough folate and zinc
Limited research recommends that intake of folate and zinc in combination may enhance the overall health of male gamete, including concentration and count.
6. Consume more antioxidant-rich foods
Antioxidants are molecules that assist in the deactivation of compounds known as free radicals, which cause harm to your cells.
Several vitamins and minerals serve as antioxidants, and some research has shown a link between antioxidant intake and increased male reproductive cell count.
7. Get enough exercise and sleep
Several studies have recommended that loss of weight and exercise among people with overweight or obesity can cause an improved or increased male gamete count. However, the science associating a healthy body mass index (BMI) to a healthy sperm count is still weak.
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