Garlic and ginger are both famous for their medicinal properties. Scientific researches have proven that these popular ingredients contain anti-inflammatory and antioxidant properties and offer protection against some diseases....CONTINUE READING THE FULL ARTICLE>>>
Combining them may also be beneficial to your health. You could do this by boiling them, taking them as in supplement form, or consuming them in meals.
1. May promote a healthy immune response
Anti-inflammatory, antioxidant, antiviral, and antibacterial properties are all present in garlic and ginger. As a result, mixing and consuming them in your diet may aid in the maintenance of a healthy immune system. Garlic contains chemicals such as allicin and diallyl sulphide, which may aid immune cell activity and suppress the expression of inflammatory proteins. Ginger may also benefit your immune system by preventing your cells from creating pro-inflammatory proteins.
2. May benefit cognitive health
Regular consuming garlic and ginger mixture may help protect your brain and boost cognition. Garlic consumption has been linked to a lower risk of cognitive impairment in several populations. Garlic’s organosulfur components may help protect nerve cells from inflammation and degeneration.
3. It has anticancer properties
According to studies, combining garlic and ginger can help protect against certain types of cancer. This could be the reason for their high levels of anti-inflammatory and antioxidant chemicals, which assist to protect cells from damage.
4. Provides anti-inflammatory benefits
The ability of both ginger and garlic to reduce inflammation is one of their most well-known health benefits. Although the inflammatory response of the body is necessary for good health, chronic inflammation has been related to the advancement of many diseases, including heart disease and cancer.
5. It has the potential to protect cells from damage.
Oxidative stress occurs when your body’s defences are overwhelmed by an overabundance of molecules known as reactive oxygen species (ROS). Ginger and garlic have been shown to help lower oxidative stress markers, such as the highly reactive and damaging chemical malondialdehyde.
6. May reduce heart disease risk factors
Garlic and ginger have been shown to have strong heart-protective characteristics and may help reduce various heart disease risk factors, such as high blood pressure, high cholesterol, and high blood sugar levels. Ginger supplements may aid improve blood sugar control and lower triglycerides, total cholesterol, and inflammatory markers. As a result, routinely eating garlic and ginger, or taking garlic and ginger supplements, may help you maintain good heart health.
7. May be beneficial for those with diabetes
Garlic and ginger, especially when taken as a supplement, may aid patients with diabetes lower blood sugar levels and improve other health markers. Long-term blood sugar control, fasting blood sugar, and LDL (bad) cholesterol are all indicators of this molecule. As a result, when it drops, it usually means your health is improving.
Conclusion
Both ginger and garlic have been shown to have considerable health advantages. Although there is few research on the combined effects of garlic and ginger, including both of these potent substances in your diet would almost certainly enhance your health.
However, if you are interested in taking high-dose garlic and ginger mixture, talk to your doctor first. This is very important if you have a medical condition or are already taking medication.
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