Most of our parents instilled in us the value of strong bones while we were growing up by serving us a glass of milk at breakfast or slipping some leafy greens into our lunch boxes....CONTINUE READING THE FULL ARTICLE>>>
Many of us have been accustomed to feeding our bodies with nutrients that help us keep healthy bones, but we haven’t considered avoiding items that erode our bones.
According to healthline, Calcium is needed by the body to build strong bones, so any food that reduced the body’s ability to absorb calcium will only degenerate and weaken your bones.
Seven Foods That Make Your Bones Weaken
1. Soft Drinks
Drinking a carbonated beverage may be doing more harm to your bones than you believe. According to webmd, Soft drinks are high in phosphoric acid, which raises the acidity of the blood. As a result, the body extracts calcium from our bones to restore normal acidity levels.
2. Coffee
Coffee, like soft drinks, can reduce your body’s capacity to absorb calcium, making you weaker. You should be alright if you limit your intake of caffeinated beverages.
3. Beef Liver
Experts, on the other hand, believe that consuming too much cow liver might harm the bones.
“High intakes of cow liver—more than three ounces—could increase osteoclast activity or bone breakdown,” according to a nutrition and dietetics specialist.
4. Foods High in Sodium
A high-sodium diet causes your bones to degrade as you get older.
According to studies, you lose roughly 40mg of calcium for every 2,300mg of sodium you ingest.
The best approaches to limit sodium intake are to avoid processed foods as much as possible, remove salt shakers from the kitchen table, and stop seasoning dishes with too much salt during cooking.
6 Carrots and Sweet Potatoes
Vitamin A is abundant in carrots and sweet potatoes, and it is believed to help the body eliminate calcium.
When ingested in large numbers, these healthful vegetables might weaken bones.
Calculations show that this surplus amounts to around 4 potatoes per day and 10-11 cups of raw carrots per day over a lengthy period.
7. Hydrogenated Oils
Hydrogenated oils are man-made fats that are created by contaminating vegetable oils with hydrogen gas at extremely high pressure, resulting in artery-clogging trans fats.
Any naturally occurring vitamin K, which aids in the development of strong bones, is destroyed during the hydrogenation process.
Reduce your intake of vitamin K by avoiding meals that contain trans fats.
