ater retention refers to too much deposition of fluids in the body. It can be a result of many reasons, however not always is water retention a severe issue....CONTINUE READING
But, if you feel sudden swelling in your body, then go for medical help. Water retention mostly occurs within tissues making them swell. If you see your hands, feet, ankles or legs swelling, water retention may be the reason.
According to “Healthline”, some of the causes of water retention in your body include.
1. Flying in an aeroplane
Changes in cabin pressure and sitting for a longer period may provoke your body to hold on to water.
2. Standing or sitting too long
Gravity helps in keeping blood in your lower extremities. It’s vital to get up and move around most times to keep blood flowing. If you have a sedentary job, make out time to get up and walk around.
3. Eating too much sodium
You may get excessive sodium by utilising a lot of table salt or ingesting processed foods and soft drinks.
4. Medications
Some medications have water retention as an adverse effect. These include chemotherapy treatments, over-the-counter (OTC) pain relievers, and blood pressure medications.
5. Weak heart
Having a heart that can’t effectively pump blood can make your body retain water.
6. Deep vein thrombosis (DVT)
The swelling of the leg can be caused by deep vein thrombosis, which is a clot in a vein.
7. Pregnancy
The shift in weight while a woman is pregnant can provoke the legs to retain water if you don’t move around always.
To prevent water retention in the body, it is best to follow a healthy diet and lower the intake of foods high in sodium. Keep a diary of what you’re doing and consuming when you feel like you’re retaining extra fluid in your body. This will help you discover the causes. Then you can make healthy lifestyle changes to help get rid of water retention.
