Nature is extensive and blessed with a variety of health-promoting foods, including cancer-fighting nutrients. No food can protect you from cancer, but some meals can greatly reduce your chances of getting cancer, which is why they’re called cancer-fighting foods....CONTINUE READING THE FULL ARTICLE>>>
We’ll learn about some of these excellent cancer-fighting foods in this article. Enjoy
7 Foods That Can Help Prevent Cancer From Spreading in the Body
The following foods, according to a WebMD article, have naturally occurring chemicals that can help fight cancer.
1. Apples
According to WebMD, Apples contains polyphenols, which are plant-based substances that help to reduce inflammation, cardiovascular disease, and infections. Polyphenols also have anti-cancer and anti-tumor effects.
2. Berries
Berries are a good source of vitamins, minerals, and fiber. Blackberries include anthocyanin, which has been shown to help prevent colon cancer in studies. Blueberries, on the other hand, are known to have anti-inflammatory qualities.
3. Cruciferous vegetables eg kale
Broccoli, cauliflower, and kale are all cruciferous vegetables that include essential elements such as vitamin C, vitamin K, manganese, and sulforaphane, a plant chemical that has anticancer characteristics and helps to prevent cancer in the body.
4. Carrots
Carrots are high in beta-carotene, which may help to prevent some cancers. Carrots also include vitamins, minerals, and antioxidants that help the body fight disease.
5. Fatty fish
Fatty fish, such as salmon, mackerel, and anchovies, are high in critical nutrients including vitamin B, potassium, and omega-3 fatty acids, all of which can help the body fight cancer.
6. Walnuts
Nuts in general have anti-cancer properties. Walnuts, on the other hand, have been investigated more than others by scientists. Walnuts have anti-cancer compounds that may help prevent breast cancer.
7. Legumes
Legumes are abundant in fiber, which helps to lower a person’s cancer risk. Legumes include beans, peas, and lentils.
Consuming more beans has been demonstrated to reduce the risk of colorectal cancer in studies.
Vegetables and fruits, in general, can considerably reduce your chance of developing a variety of medical disorders, thus they should be a large part of your diet.
