The prostate gland is a small, walnut-shaped gland that sits behind the bladder in men. During sexual activity, the prostate gland helps produce semen, the nutrient-rich fluid that carries the sperm during ejaculation. Your diet can significantly affect your health, including that of your prostate....CONTINUE READING
By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. Accoroding to Healthline and Medical news today, you can start supporting your prostate health by adding the following 6 foods to your diet.
1. Salmon.
Salmon is high in omega-3 fatty acids, which assist the body to Reduce and relieve inflammation. These lipids are also abundant in cold-water fish like sardines and trout.
2. Tomatoes.
Lycopene, an antioxidant found in tomatoes, may help prostate gland cells. Cooking tomatoes, such as in tomato sauce or soup, helps to release lycopene and make it more accessible to the body, lycopene may also help decrease cell damage and slow cancer cell production in men.
3. Nuts.
Nuts are rich in zinc, a trace mineral. Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also high in zinc.
4. Citrus.
Vitamin C is abundant in oranges, lemons, limes, and grapefruits, which may help protect the prostate gland.
5. Garlic and onions.
According to Healthline, men with BPH tended to eat less garlic and onions than men without BPH. More research is needed to confirm these findings, but onions and garlic are generally healthy foods.
6. Green tea.
People have been using green tea for its health benefits for thousands of years. Researchers have conducted many studies on its effects on cancer. Accoroding to Healthline the special compounds in green tea may reduce the risk of prostate cancer by influencing tumor growth, cell death, and hormone signaling
