A heart disease is usually one of the major problems that people face when they fail to keep their heart healthy. When people eat a healthy diet regularly, it will enable them to maintain a good heart condition and also prevent the future occurrence of a heart disease....CONTINUE READING THE FULL ARTICLE>>>
Based on the medical facts found in an article written by Rachael Link in Healthline, we are going discuss certain healthy foods when eaten regularly, helps to keep the heart healthy and free from diseases. Just sit tight and enjoy this article while learning something new.
What Are The Foods We Should Eat Regularly To Stay Healthy And Prevent A Heart Disease?
1. Beans
Beans contains a high amount of proteins and also helps to improve the condition of the heart. Beans when eaten regularly, maintains and lower your blood pressure, reduce the high cholesterols and triglycerides. It contains a resistant starch which makes a good impact on the gut bacteria.
2. Leafy green vegetables
Regular consumption of leafy green vegetables helps to lower risk of heart disease. These green vegetables such as spinach and kale, are rich source of vitamin K and nitrates, and they help to reduce the high blood pressure and improve activities of the heart arteries.
3. Whole grain
Whole grain such as brown rice, is a rich source of carbohydrate which helps to keep the heart healthy. Whole grains are better than refined carbohydrates because they reduce risk of coronary heart diseases. They help to lower the cholesterol level and maintain a good blood pressure.
4. Tomatoes
Tomatoes are rich source of lycopene which is needed in the body to reduce risk of heart attack and stroke. Eating fresh tomatoes can help the heart to function effectively.
5. Fatty fish
Fatty fishes contains a high amount of omega-3 fatty acids which helps to reduce risk of cardiovascular diseases. When we eat fatty fish regularly, it provides Omega-3 fatty acid in our body that helps to maintains the blood pressure.
6. Garlic
Regular consumption of garlic is one of the healthy ways you can take good care of your heart. Garlic helps to reduce your blood pressure back to normal and also prevents blood clot formation.
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