Joint pain is a common malady debilitating many adults, especially people in their 50s and 60s. During this stage of our life, our joints are usually affected by osteoarthritis, spondylitis, and other diseases that affect the joints, many of which cause similar symptoms like stiffness, joint pain, and swelling....CONTINUE READING THE FULL ARTICLE>>>
These symptoms may vary from day to day, making it difficult to live with by affecting bone density, connective tissues and increasing inflammation. Meanwhile, studies show that the foods we eat can make a significant impact on the health and longevity of our joints.
Hence, in our 50s and 60s, especially people who struggle with daily joint pain, the regular consumption of the following foods have proven to be one of the most effective natural and tasty options to alleviate pain, discomfort, and any type of arthritis, as well as, increasing mobility and giving your body the nutrients required to function at its best.
1. Walnuts
Walnuts are high in omega-3 fatty acids, antioxidants and other compounds that may help reduce osteoarthritis, rheumatoid arthritis pain the inflammation associated with joint diseases.
2. Beans
Beans contain a high amount of protein, fibre, phytonutrients and essential minerals that may provide antioxidant and anti-inflammatory properties which help lower inflammation. It also contains a powerful flavonoid, anthocyanins, that can reduce inflammation that causes joint pain.
3. Olive oil
Olive oil is well-known for its anti-inflammatory properties that can help to reduce the development of arthritis, treat arthritis symptoms, reduce joint swelling, slow cartilage destruction, and decrease inflammation.
4. Onions
Studies show that onions contain an anti-inflammatory and antioxidant compound, quercetin, that inhibit the effects of inflammatory chemicals within the body, much like ibuprofen. Onions also contain sulphur compounds that may reduce cartilage damage.
5. Berries
Berries such as blueberries are rich in antioxidants, minerals, vitamins, and powerful flavonoids that can reduce inflammation. According to Healthline, berries contain rutin and quercetin supplements that can decrease arthritis-related inflammation.
6. Fatty fish
Fatty fishes like salmon, sardines, and mackerel are high in vitamin D, anti-inflammatory properties and omega-3 fatty acids, which have been shown to reduce morning stiffness, joint pain intensity, osteoarthritis, inflammation and the severity of arthritis symptoms.
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