Hypertension is a cardiovascular disease characterized by a high level of blood pressure in the arteries. Because it is a chronic problem that can cause numerous complications, it is necessary to undergo specific treatment with a cardiologist – however, what many people don’t know is that food can also be an ally!...CONTINUE READING THE FULL ARTICLE>>>
There are several foods – like beetroot juice and egg white, for instance – that contain substances that help alleviate the problem by relaxing the blood vessels or by blocking what causes high blood pressure. According to Medical News Today – Check out our list with 6 of them to include in your diet!
1. Beetroot juice
Well known for its detox action – to eliminate toxins from the body and help you lose weight – beetroot juice also works as a natural remedy to reduce blood pressure.
According to a study conducted at the Baker Heart and Diabetes Institute in Australia, it has a very fast effect, shortly after its consumption. This advantage has to do with the presence of nitrate in the composition of beetroot, which relaxes and dilates blood vessels.
2. Oats
Source of fibers, one of the biggest advantages of oats is to increase the feeling of satiety in the organism – which helps to control appetite by preventing snacking between one meal and another and exaggeration in the amount of food.
Therefore, it ends up being an ally for people with hypertension because, consequently, it also contributes to the control of blood glucose. In addition, it also helps to reduce fluid retention and to improve the dilation and circulation of blood vessels because it has magnesium in its composition.
3. Garlic
Just like oatmeal, garlic also has all the advantages that come along with magnesium: it disinfects the body and contributes to a better blood circulation – but it doesn’t stop there.
It is also very recommended for hypertensive people because it is a source of vitamin C, antioxidant substance that prevents the body against heart diseases by preventing the action of free radicals.
4. Milk and dairy products
Milk and its derivatives – such as cheese and yogurt, for example – are highly recommended for the treatment of hypertensives due to the high concentration of calcium. Why? This substance is able to reduce blood pressure and eliminate sodium from the body by acting as a hypotensive, which reduces blood pressure.
Sodium appears as a villain for those who have this type of problem because it attracts water molecules and thus increases the volume of blood inside the veins and arteries.
5. Chocolate
Considered the villain of the diet of many, chocolate is also part of the list of foods that bring benefits to those who are hypertensive – but, for that, it needs to have a higher concentration of cocoa. That is because it is this component that has flavonoids in its composition, which, in turn, are able to favor the relaxation of blood vessels by contributing to the formation of nitric acid.
6. Egg white
A study conducted at Clemson University, in the United States, showed that the consumption of egg white can help those who suffer from hypertension. This is because it has a substance – a peptide called RVSL – that can prevent the production of an enzyme that increases blood pressure.
