Women aren’t the only ones who suffer from negative body image. Men also stress about their private part and think a lot about its size. Not all men are blessed with a naturally large private part. As your body requires nutrients to grow and stay healthy, your private part also requires food that will improve its health....CONTINUE READING THE FULL ARTICLE>>>
Lifestyle changes can also affect the size and the girth of the private part. Below are 5 things men should do to increase the size of their private part.
1. Exercise daily.
Building muscles and weight loss are not the only reasons to head to the gym. If you want healthy, long genitalia, exercise regularly to clear the arteries and increase blood flow to the private part.
Indulging in some sports activities and physical activities will help you build a healthy and active body that gives the sure-shot.
2. Avoid foods with high calories.
Consuming food rich in fats and calories coupled with a sedentary lifestyle can lead to heart diseases and smaller size of genitalia. Lack of exercise or physical activity increases cholesterol in the arteries, thereby reducing the flow of blood to the genitalia. So stay away from foods like junks for thick and healthy genitalia.
3. Eat foods that are rich in vitamins and minerals.
Consume vegetables and fruits rich in antioxidants. This compound helps fight free radicals in the arteries and also strengthens the arteries. So, improve the growth of your private part by consuming antioxidant-rich foods.
Flavonol’s food is rich in Vitamin C and can be found in plant-based foods like citrus fruits, strawberries, apples, cherries, pears, blackberries, and so on. Also, some teas, herbs, and wines have flavonoids in them. These are the foods that also help in increasing the size of the male genitalia.
4. Avoid belly fat.
A large belly reduces the appearance of the private part. Even if you have large genitalia, it may appear smaller if you have a large belly. This is because the weight of the stomach starts to overshadow that of the genitalia.
5. Avoid stress.
Anxiety and stress as it may seem also reduce the size of the private part, as negative emotions draw blood away from the genitalia, making it difficult to enlarge. Performance anxiety is also a reason for smaller size genitalia.
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