Over the years, there have been a lot of controversies on the number of eggs a person can eat a day and the question of whether eggs are really high in cholesterol. Some people believe that eating two eggs in a day could negatively affect the cholesterol level of the body....CONTINUE READING THE FULL ARTICLE>>>
According to mayoclinic.com, eggs are actually low in bad Cholesterol. There is no doubt that it has high level of cholesterol in it but studies have found that it doesn’t affect either heart health or increase the body cholesterol.
So what are the things that happen to your body when you eat two eggs everyday?
1. It helps in promoting your skin, nails and hair health
Studies have found that taking at least two eggs per day could positively affect your skin and hair health. This is because if the high of vitamin B12 in it. Eating at least two eggs in a day fills your body with a lot of vitamin B12, B5 and selenium
2. It strengthens your immune system
Researchers have also figured out that taking two eggs a day could promote health of the immune system. This is because it is rich in selenium, vitamin A and other forms of vitamins which helps in promoting health of the immune system.
3. Improves eye sight
The two antioxidants in eggs lutein and zeaxanthin are also found in the macular part of the eye. Studies found that intake of these antioxidants and Omega 3 found in eggs could promote eye sight.
4. Improves memory
A vitamin like substance in eggs known as choline has been found to be beneficial in promoting memory.
5. Helps you gain muscles
Studies have also found that eggs are powerful post workout snacks as they help a lot in promoting the development of muscles in the body. This is because they help greatly in strengthening the bone.
Thanks for reading; Like share and comment your opinions in the comments section below.
