1. Inspect your food...CONTINUE READING THE FULL ARTICLE>>>
Whatever improvements you want to make, the food you eat now is essential. Sugar-laden processed foods should be replaced with fruits, vegetables, whole grain breads and pastas, chicken, meat, fish, and low-fat dairy.
2. Limit your salt intake.
To reduce water retention, limit your salt intake. This indicates that you should avoid salt. Make sure you eat foods with more spices and herbs.
3. Make sure you get enough water.
To eliminate the poisons from your system make sure you drink a lot of water. Drinking a lot of water will make you have lovely completion and flat tummy. Drinking water includes not only drinking liters of water each day, but also drinking healthy beverages like anti-oxidant-rich green teas and fresh vegetable and fruit juice.
4. Avoid consuming alcoholic beverages.
What is common in drinking alcohol is bloating. Drinking of alcohol will make you have big tummy. Make use you avoid drinking of alcohol to get flat tummy.
5. Say good-bye to anxiety.
Cortisol, a hormone that promotes the creation of belly fat, is produced in response to stress and concern. Maintain a calm temperament as a result.
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