Crayfish is a very popular seafood in Nigeria and other parts of the world. It is mostly added as a flavour to food. Crayfish is a very unique ingredient in food as it has a very exceptional taste....CONTINUE READING THE FULL ARTICLE>>>
Apart from the fact that crayfish has a great taste, it contains essential vitamins and nutrients that are very beneficial to a person’s body. Here are some reasons why you should eat crayfish more often.
1) It helps in the development of strong bones and teeth:
Crayfish contains calcium and magnesium and these minerals are very necessary in increasing bone density and in preventing bone-related issues. Eating crayfish often will give you healthy bones and teeth.
2) It helps to promote healthy skin:
Crayfish contains Omega-3 fatty acids. This mineral helps to prevent the skin from ultraviolet rays. It also helps to remove spots from the skin.
3) It helps in weight loss:
Crayfish contains low calorie content, low fat and fewer carbohydrates that can help a person lose weight more easily.
4) It improves the function of the brain:
The Omega-3 fatty acids that is present in crayfish also helps in providing energy to the brain, improving the function of the brain and promotes cognitive function.
5) It helps to improve heart health:
The Omega-3 fatty acids present in crayfish also helps to prevent stroke and other heart diseases. It also reduces bad cholesterol in the body.
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