Bitter kola, also called garcinia kola or bitter kolanut, is common in central and western Africa....CONTINUE READING
The first blend of Coca-Cola contained the plant, hence the name, but the current formulation of the world-famous drink is no longer flavoured with real bitter cola.
Bitter cola has been used in traditional African medicine for centuries and has many beneficial properties, including helping to fight bacterial and viral infections.
As for the taste, the plant has a good name! The edible seeds have a distinct bitter taste, but also a hint of sweetness.
Studies have shown that bitter colas contain many nutrients when eaten and are high in carbohydrates, fats, protein, vitamin C, calcium, potassium, iron and caffeine.
Health benefits of bitter kola nuts by WebMD.
1. Aphrodisiac
In traditional medicine, bitter kola is considered an aphrodisiac, enhancing sexual desire, pleasure and performance. If you think you have these qualities, why not boost your sex life with bitter cola?
2. Bitter Kola may be a cure for osteoarthritis
Osteoarthritis is a type of arthritis whose symptoms can range from uncomfortable to debilitating. It is characterised by degeneration of the articular cartilage and underlying bone, causing pain and stiffness, particularly in the hip, knee and thumb joints. Osteoarthritis can be caused by trauma to the joints, obesity, ageing and genetic factors.
Researchers at Obafemi Awolowo University in Nigeria tested bitter cola on osteoarthritis symptoms and found that bitter cola can significantly reduce the inflammation and pain associated with the disease. The plant also increases joint mobility in patients.
3. bitter kola has antibacterial properties.
A study published in the Science Journal of Microbiology found that bitter cola seeds and leaves have antibacterial properties.
When bitter kola was tested with Staphylococcus aureus, Streptococcus pyogenes, Salmonella typhi and Escherichia coli, the plant was able to inhibit these micro-organisms.
The antimicrobial activity was attributed to the presence of bioactive compounds such as tannins and saponins in the extract.
4. improve lung function.
Research conducted in collaboration with several Nigerian universities has shown that bitter kola has a positive effect on the lungs and improves ventilation.
Extracts of the plant have also been studied in relation to asthma and bitter kola is thought to have some protective effect against this breathing disorder.
5. bitter kola nuts may improve immunity.
Bitter kola contains high concentrations of antioxidants, a term for all compounds that act against free radicals. Environmental stresses such as tobacco smoke, UV radiation and air pollution cause the formation of free radicals, but they are also produced by many normal processes in the body, such as exercise and the immune system.
Free radicals can damage parts of cells, such as DNA and cell membranes. Antioxidants therefore play an important role in supporting the immune system as well as supporting vital functions in the body. A strong immune system makes it easier to fight diseases and stay healthy.
