Stress creates wrecks and untold havoc on the body and its best to avoid it if you can....CONTINUE READING THE FULL ARTICLE>>>
The day to day hustle can leave its mark in form of stress which can be disastrous if you don’t pay proper attention to the brewing situation.
There are herbs that have been known to help relive the stress that the body receives daily.
Here is a list of natural herbs pill or tea that can easily be found;
* Ginseng – Ginseng is believed to restore and enhance well being. It is one of the most popular herbal remedies. It is believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.
* Holy Basil – Holy basil is a green leafy plant, also known as Ocimum sanctum L. and tulsi. From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit.
* Passion Flower – This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example, Passiflora incarnata helps treat anxiety and insomnia.
* Lavender – Lavender can also help with mild insomnia and provide better quality of sleep. It has also been found to help reduce stress. One study found that lavender oil aromatherapy calmed the nervous system lowering blood pressure, heart rate, and skin temperature as well as changing brain waves to a more relaxed state.
* Licorice root – Licorice root, also known as sweet root, is used mostly as a sweetener in candies and beverages. People also use licorice root for centuries for its medicinal benefits.
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