If you want to be healthy, you need to have quality sleep at night for no less than seven hours for adults....CONTINUE READING THE FULL ARTICLE>>>
When we mean “quality bedrest,” it means that your sleep is not interrupted by external or internal factors till you wake up in the morning.
1. Eat turkey. According to Healthline, turkey is rich in nutrients that make people feel sleepy after eating it. The amino acid found in it boosts the secretion of melatonin.
Research shows that eating enough protein before you sleep can affect the quality of your sleep. Turkey is a good source of protein.
2. Eat a banana and its skin. Banana skin is rich in amino acids, and the banana is rich in magnesium.
These nutrients can help with enhancing the quality of your sleep.
3. Try eating walnuts. It is rich in a lot of vitamins and minerals. Studies have confirmed that walnuts are a great source of melatonin, which improves the quality of sleep.
The combination of the fatty acids, vitamins, and minerals in walnuts helps in the secretion of serotonin and makes you sleep better.
The collection of these nutrients can promote the secretion of a neurotransmitter connected with sleep, known as serotonin. This will help you sleep better at night.
If you want the foods mentioned to work effectively, try to eat them two hours before going to bed.