An average of 60-100 calories are burned during intimacy, depending entirely on how active your spouse is; you may burn more or less, but eating after intimacy is more about replenishing lost energy and nutrients than regaining lost calories....CONTINUE READING THE FULL ARTICLE>>>
Eating after intimacy is essential for maintaining a positive mood and staying relaxed and strong.
Food after intimacy, on the other hand, should not be confined to junk or unhealthy meals; intimacy might leave you fatigued or immensely satiated, but if you want to repeat the experience, good energy-giving food is essential. Below are 5 energy giving food you should try after intimacy.
1. Spinach.
These may not come to mind after Intimacy, but they have been found to be extremely beneficial not only in terms of providing nutrients to the body, but also in terms of enhancing proper blood circulation and keeping you even more active and relaxed. Spinach also increases stimulation, making it an excellent food to consume after Intimacy.
2. Apples.
Apple is the best fruit to eat after intimacy because it contains essential nutrients that release sensations into your body and make you feel even more relaxed than you already are. It is said that an apple a day keeps the doctor away, and now it has been discovered that an apple a day improves women’s intimate lives by making their bodies more active and relaxed during and after intimacy.
3. Banana.
Banana is a great option to consider after Intimacy because it contains iron, potassium, and calcium, all of which help to replenish lost nutrients in the body after a strenuous activity like Intimacy. It’s also important for blood circulation in the brain, and the potassium helps to prevent infection.
Banana is a light supper, so it’s ideal if you don’t want to overeat.
4. Watermelon.
Watermelon sounds like a good option for rehydrating the body after intimacy because it contains antioxidants that flush out bacteria while keeping the good bacteria in your system functioning properly. Another reason to eat watermelon is the belief that the seeds help a woman have a more full and enjoyable Intimate life.
5. Oysters.
Oysters’ great aphrodisiac effects can help reset oestrogen levels, making you feel more energised, and there are suggestions that it can even boost testosterone levels. If you dislike oysters because of their slimy feel, you might be surprised by their health benefits.
Thanks for reading; Like share and comment your opinions in the comments section below.