Your blood helps in transporting all kinds of materials throughout your body, from oxygen to hormones, clotting factors, sugar, fats, and the cells of your immune system....CONTINUE READING
Your liver and kidneys perform a great job in the purification of your blood by eliminating and breaking down waste. So, the most effective way for the purification of your blood naturally would be to discover ways to help the important organs that help in the purification process function well.
According to “Healthline”, some of the foods you should consume to help promote the ability of your kidney and liver to filter out and cleanse toxins from your blood include.
1. Apples
Apples are a good source of soluble fibre called pectin. Soluble fibre helps in the regulation of your levels of blood sugar. Since high blood sugar can cause harm to your kidneys, anything that assists keep it in check will have an indirect, positive impact on kidney health.
2. Water
Drinking enough water can help enhance your kidneys and liver performance. Your kidneys rely on water to assist them to remove waste from the body.
Water also assists in keeping your blood vessels open so that blood can flow freely. Chronic dehydration can cause kidney damage.
Your urine should be light yellow or colourless throughout the day.
A sufficient amount of water consumption will be different for everyone. A general rule is 8 glasses of water every day, but you may require more if you indulge in hard exercise or you weigh more. Men generally require more water than women.
3. Coffee
Intake of coffee may have protective impacts on the liver. Research had shown that intake of coffee lowers the risk of cirrhosis in people who have chronic liver disease and may also lower the risk of developing liver cancer.
Coffee is linked with a lower risk of death in people suffering from chronic liver disease and an enhanced response to antiviral treatment in people with hepatitis C. The benefits may be a result of coffee’s ability to stop the accumulation of fat and collagen in the liver.
4. Garlic
Garlic gives a wonderful flavour to any dish, even if it is in a raw or powdered form. It possesses anti-inflammatory properties and can help lessen your cholesterol and blood pressure. High blood pressure can cause harm to the blood vessels in the kidney, so it’s a good thing to keep it in check.
5. Fish
Certain kinds of fish, such as salmon, tuna, or sardines, contain high amounts of omega-3 fatty acids. Omega-3 fatty acids have been proven to lower blood triglyceride levels and lower blood pressure, both of which can be beneficial to your liver and kidneys.
Keep in mind that fish is a good source of protein. If you already have kidney disease, you should lower the amount of high-protein foods you consume. Intake of too much protein may make your kidneys work more than normal.
Ensure you incorporate these foods into your diet to ensure toxins are well filtered out of your blood.
