All we wish after a long stressful day is to enjoy a quiet and deep sleep without insomnia or any other health problems, but often this does not happen due to several factors, most notably the quality of foods we consume before going to sleep....CONTINUE READING
According to “Healthline” , there are some foods that it is preferable not to eat before going to bed because they cause insomnia that may hinder the sleep process, and on the other hand, there are a group of foods that may help in this matter, so that a person enjoys a deep sleep throughout the night.
Below are foods you should eat before going to bed at night.
Almond
Consuming a handful of almonds before bed is good for your body. It is the perfect type of nut that you need to eat for a good sleep because it contains good amounts of muscle-relaxing magnesium.
However, magnesium is an excellent nutrient for regulating blood sugar levels as well as supporting sleep.
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Banana
Banana is a very common diet that can be found in several places in the world. It is the perfect fruit for you, especially if you are facing difficulties in getting a good night’s sleep.
It is one of the best foods for sleep because it contains a high amount of magnesium, which relaxes the muscles and calms the body.
Fatty Fish
Cherry
It is known as one of the best foods to eat before bed because it naturally contains melatonin. You can eat cherries or drink cherry juice at any time during the day as it can help provide a longer and deeper sleep.
Spinach
Many experts have proven that spinach is effective in treating many insomniacs in getting good sleep, as it is a good source of tryptophan, folic acid, magnesium, and vitamins B6 and C, which are all key factors in the synthesis of serotonin, and thus melatonin.
If you want to have a good sleep start consuming these foods before bed. Thanks for reading.
