Are you looking to increase your performance during intimacy? You don’t have to result to performance enhancing drugs. Such drugs may work in the short term but they have severe side effects in the long run. If you want to increase your performance naturally, then you should consider making a switch to your diet....CONTINUE READING THE FULL ARTICLE>>>
Incorporating certain foods into your diet will help to improve your performance while supplying your body with healthy vitamins and nutrients. In this article we will highlight 5 foods you should eat if you want to improve your performance as stated on Healthline, Medical News Today and Eat This:
1. Chocolate
Dark chocolate helps in enhancing performance. It contains an antioxidant known as flavanol. Flavanol helps to relax blood vessels and increase blood flow to your male organ. the increased blood supply to your male organ improves your performance during intimacy.
Eating chocolate also increases serotonin and dopamine levels which can contribute to your level of performance during intimacy. When buying chocolate, make sure you buy pure dark chocolate that does not contain any sugar or artificial flavorings.
2. Beef and fish
Fish especially fatty fish increases performance during intercourse. Fatty fish contain omega-3 fatty acids which increase dopamine levels. It also increases blood flow. Fatty fish like sardine and salmon are rich in vitamin B6 and proteins which help to reduce calorie levels resulting in better performance during intimacy.
On the other hand, beef contains saturated fats which promote the production of important hormones like testosterone. Beef is also rich in zinc which helps to improve stamina during intimacy. Before eating beef, make sure you go for lean meat which is healthier. Also choose healthy cooking methods like grilling or drying and stay away from frying your beef.
3. Green tea and coffee
Green tea contains catechins. Catechins helps to improve blood flow to your male organ. it prevents inflammation of blood vessels and increases blood flow. It reduces nitric oxide to enable blood flow to organs where it is needed. Green tea can be taken hot or cold depending on your preference.
If you don’t like green tea, then you can have a cup of hot or iced coffee. Coffee is a natural and healthy stimulant that increases performance in both men and women.
4. Red wine
A glass of red wine before intimacy can drastically improve your performance. Keep in mind that for red wine to work it needs to be consumed in moderate quantity. Excess consumption before getting intimate can result in poor performance.
5. Pepper
Pepper promotes the release of a hormone called endorphin. This hormone prepares your body for intimacy, thus increasing and enhancing your overall performance.
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