Hypertension can result from high blood pressure (140/90 mmHg or greater), which is harmful....CONTINUE READING THE FULL ARTICLE>>>
Fortunately, lifestyle changes and dietary changes can reduce high blood pressure or hypertension.
Certain factors, such as obesity, alcohol consumption, smoking, family history, or sedentary lifestyle, are frequent causes of high blood pressure
Weight loss may help lower BP
Weight gain frequently causes an increase in blood pressure. In addition to raising blood pressure, being overweight can lead to sleep apnea, which disrupts breathing while you’re asleep.
One of the best way of life adjustments for lowering blood pressure is weight loss. Even a minor weight loss can help lower blood pressure if you are obese or overweight.
Here’s how to manage high blood pressure naturally:
1. Yogurt
Dairy products with low fat are an excellent source of calcium, one of the primary nutrients that lower blood pressure. Yogurt is a fantastic source of protein, vitamins, minerals, and potassium for your diet. Enjoy a yogurt bowl with a mix of fruits for breakfast or eat it as a dip. This will help keep your blood pressure in control.
2. Bananas
In terms of potassium content, an average-sized banana contains 420 mg of it. Nine percent of the daily required consumption is met by eating just one. Research has found that diets deficient in potassium are linked to higher blood pressure.
Potassium is excellent for controlling blood pressure. Bananas add a delicious flavour to smoothies, baked products, and frozen desserts and are also high in fibre.
3. Berries
Nitric oxide, which is abundant in berries, particularly in blueberries, lowers blood pressure by promoting blood flow. The Academy of Nutrition and Dietetics showed in a research that consuming even a little bit less than 28 grams of berries per day can dramatically lower blood pressure.
4. Leafy greens
Leafy greens are a great source of magnesium and potassium. These include spinach, mustard leaves, beet greens, and lettuce. These interact to control blood pressure. They can be eaten as delectable sandwiches, smoothies, and omelettes.
5. Garlic
Garlic adds a delicious earthy flavour to the food and also possesses the ability to manage hypertension. The National Institutes of Health (NIH) asserts that the blood pressure-lowering potential of the garlic component allicin.
When garlic is crushed or chopped, allicin is released. This helps in lowering down your high BP and thus, managing it…CONTINUE READING>>
