Diabetes mellitus is a medical condition which occurs when there is too much sugar and insulin in the blood. Frequent urination, unexplained weight loss, increased thirst, blurred vision, and fatigue, are some of the symptoms you will notice in your body when you develop diabetes. What you eat or drink regularly can either increase or reduce the diabetes in your body....CONTINUE READING THE FULL ARTICLE>>>
Having diabetes in your body will make you look unhealthy and also increase your risk of having a heart disease. Therefore, when you have diabetes in your body, it is necessary for you to watch what you drink.
Based on the medical facts found in an article written by Daniela Ginta in Healthline, here are 5 drinks that can reduce diabetes in your body.
1. Water
Water is essential for your body especially when you have diabetes. People usually become dehydrated whenever they have diabetes due to the excess sugar found in their blood. Therefore, you need to drink enough water regularly to help keep your body hydrated and remove the excess glucose through the urine.
2. Herbal tea
Herbal tea are very good for people with diabetes because they contain antioxidants that helps to fight diseases such as diabetes. Ginger tea is a good example of herbal tea.
3. Low fat milk
Low fat milk helps in the reduction of diabetes in your body because it contains low fat and does not add carbohydrates to your diet. Drinking a low fat milk will regulate your blood sugar level.
4. Unsweetened coffee
Drinking a cup of coffee without milk, cream, and sugar, will help to reduce the diabetes in your body. Unsweetened coffee helps to improve sugar metabolism in your body thereby preventing the occurrence of type-2 diabetes.
5. Sugar-free lemonade
This drink is very healthy for those with diabetes. You can make your own sugar-free lemonade using lemon juice. Taking this drink will lower your blood sugar level to normal.
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