Healthy Drinks For Strong Bones: Do you know that maintaining strong and healthy bones is made easier by drinking nutritious drinks that contain all the necessary nutrients, such as calcium and vitamin D? Fruit juices and milk are examples of drinks that include the building blocks needed to maintain bone strength and density....CONTINUE READING THE FULL ARTICLE>>>
Calcium is an essential mineral that helps maintain healthy bones, and vitamin D facilitates the absorption of calcium. Also, regular drinking of these healthful drinks promotes ideal bone growth, lowers the risk of osteoporosis, and guarantees a foundation for total bone wellness.
we’ve put together a list of some of the best and most nutritious drinks that you should definitely include in your diet to help you achieve strong and healthy bones.
Milk
The finest milk for calcium, phosphorus, potassium, and vitamins A and D is any milk that is made from soybeans, cow’s milk, almond milk, or coconut milk, according to USDA.
Green Smoothie
Smoothies made from dark leafy greens, such as spinach, kale, arugula, lettuce, and chard, are also suitable for consumption. These greens are high in calcium, antioxidants, and vitamins C and K. Also, did you know that consuming three different kinds of water daily might improve your immunity and bone strength?
Broccoli Juice
Broccoli is an excellent source of calcium, phosphorus, vitamin C, potassium, folate, and vitamin K. Broccoli juice, when consumed daily, helps fight diabetes, cancer, high blood pressure, and tooth deterioration. It also helps promote weight loss, according to NIH.
Orange Juice
Since there are plenty of orange juice substitutes available, most are loaded with preservatives. Making the juice at home with some fresh oranges is one option. These tiny orange fruits are also incredibly rich in calcium, a necessary vitamin that maintains the strength of your muscles, organs, and bones, according to WebMD.
Green Tea
Many people don’t actually believe this, but do you know that green tea can actually help you make your bones strong and healthy? Green tea has a lot of unique components, like catechins, which are good for your bones. Along with this, green tea is a fantastic source of antioxidants, which may help shield bones from harm, according to NIH.
