According to Healthline, Bitter kola is a prominent herb in Central and Western Africa that comes from the evergreen kola tree and has long been valued for its various medical benefits....CONTINUE READING THE FULL ARTICLE>>>
It’s also known as Kolanut, and it’s normally eaten raw. It has a harsh, bitter flavor that fades into a faint sweetness as you chew.
Bitter kola is well-known for its therapeutic properties, with the seeds, nuts, and bark being used to treat a variety of ailments.
Below are 4 reasons why you should rat bitter kola.
1. It strengthens the immune system: Bitter kola gives the immune system what it needs to fight against dangerous poisons and to mount an effective immune response to foreign particles and diseases.
2. Prevention of Glaucoma : A group of researchers revealed that using an eye drop produced from a garcinia kola extract on a regular basis can help treat glaucoma. It can also prevent glaucoma.
3. It aids weight reduction: Bitter kola is a natural hunger suppressant as well as a wonderful thirst stimulant, which aids weight reduction because the body requires a lower intake of food and a significant intake of water to get rid of extra fat and stay healthy.
4. It helps to maintain blood sugar levels: Bitter kola can assist those with type 2 diabetes maintain their blood sugar levels.
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