Many things can impact a man’s sex life. Stress and certain chronic conditions can interfere with your ability to have sex. Unhealthy lifestyle habits can lead to problems getting or keeping an erection....CONTINUE READING
However, by making some healthy lifestyle changes and treating underlying conditions, you can improve your s£x life and your quality of life in general. Read on to find out more about the factors that affect a man’s sex life.
. Smoking.
Smoking makes many health problems more likely, including heart disease. But men who smoke are also more likely to develop erectile dysfunction (ED). The toxins in cigarette smoke can also damage sperm. This can make it difficult or impossible to father a child.
Quitting smoking can dramatically reduce the risk of these sexual and reproductive health issues. If you smoke and you’re having trouble quitting on your own, ask your regular doctor or your public health department for help.
. Stress.
According to “WebMD”, Constant strain and worry wear you out — everywhere. When you flood your body with stress hormones for long periods, it hijacks your health and also tanks your desire to make love. Try to figure out what’s stressing you so you can think about the best ways to handle it.
It’s also a good idea to make time for regular stress relief — a walk in a park, a yoga class, or laughing at your favorite comedy.
. Obesity.
According to “Everyday Health”, Obesity can contribute to erectile dysfunction in many ways. Psychologically, it can make a man self-conscious about his body. Physically, obesity is a threat because it contributes to heart disease, high blood pressure, and diabetes — all risk factors for erectile dysfunction.
“Obesity has also been linked to low levels of the male hormone testosterone, which may be another contributing factor,” notes Berglund. So come up with a plan to drop the weight — pronto.
. Heart problems.
Health problems that affect your heart and the circulatory system could affect your sex life too. When you engage in sexual activity, your brain sends signals to nerves in your manhood to increase blood flow. That creates an erection. But if you have issues like clogged arteries, high blood pressure, or high cholesterol levels, there could be a break in these signals. This can lead to ED.Many things can impact a man’s sex life.
Stress and certain chronic conditions can interfere with your ability to have sex. Unhealthy lifestyle habits can lead to problems getting or keeping an erection. However, by making some healthy lifestyle changes and treating underlying conditions, you can improve your sex life and your quality of life in general. Read on to find out more about the factors that affect a man’s sex life.
. Smoking.
Smoking makes many health problems more likely, including heart disease. But men who smoke are also more likely to develop erectile dysfunction (ED). The toxins in cigarette smoke can also damage sperm. This can make it difficult or impossible to father a child.
Quitting smoking can dramatically reduce the risk of these sexual and reproductive health issues. If you smoke and you’re having trouble quitting on your own, ask your regular doctor or your public health department for help.
. Stress.
According to “WebMD”, Constant strain and worry wear you out — everywhere. When you flood your body with stress hormones for long periods, it hijacks your health and also tanks your desire to make love. Try to figure out what’s stressing you so you can think about the best ways to handle it.
It’s also a good idea to make time for regular stress relief — a walk in a park, a yoga class, or laughing at your favorite comedy.
. Obesity.
According to “Everyday Health”, Obesity can contribute to erectile dysfunction in many ways. Psychologically, it can make a man self-conscious about his body. Physically, obesity is a threat because it contributes to heart disease, high blood pressure, and diabetes — all risk factors for erectile dysfunction.
“Obesity has also been linked to low levels of the male hormone testosterone, which may be another contributing factor,” notes Berglund. So come up with a plan to drop the weight — pronto.
. Heart problems.
Health problems that affect your heart and the circulatory system could affect your sex life too. When you engage in sexual activity, your brain sends signals to nerves in your manhood to increase blood flow.
That creates an erection. But if you have issues like clogged arteries, high blood pressure, or high cholesterol levels, there could be a break in these signals. This can lead to ED.
