The prostate, which is part of the reproductive system of men, is a gland that surrounds the bladder and urethra....CONTINUE READING
It is about the size of a walnut and grows throughout the life of a man. As you get older, it’s vital to maintain a healthy prostate.
The gland can get enlarged, and prostate cancer is a kind of cancer that occurs mostly in men.
There’s no concrete evidence that proper nutrition can prevent prostate issues, but intake of a healthy balanced diet may lower your risk.
1. Tofu
A study has shown that soybean isoflavones can help lower prostate enlargement risk in men.
However, a more recent study shows that soy only lowers cancerous cell growth in prostates.
Another study indicates that soy isoflavones help with symptoms and signs of lower urinary tract symptoms due to prostate enlargement.
2. Bell peppers
The vitamin C content of vegetables may play a role in fighting the enlargement of the prostate in men. Bell peppers contain a lot of vitamin C.
A cup of raw bell peppers has nearly 200% of your daily needed intake of vitamin C.
Other vegetables rich in vitamin C that you may want to incorporate into your diet include broccoli, cauliflower, kale and brussels sprouts.
3. Tomatoes
Tomatoes are a good source of lycopene, the bright carotenoid, which supplies plants with its red colour.
Lycopene may lessen a man’s risk of developing prostate cancer. It can also assist men with prostate enlargement.
4. Avocados
Avocados are a good source of beta-sitosterol, a plant sterol thought to lower symptoms linked with prostate enlargement.
Always ensure to incorporate these foods into your diet.