According to an article written by a webMD, there are some foods that you need to eat on a regular basis if you’re in your old age because at this age your immune system begins to get weaker and weaker and you will be more prone to different types of health conditions....CONTINUE READING THE FULL ARTICLE>>>
So, you are advised to eat different kinds of foods that can keep you healthy and active at this period of your life.
1. One of the foods that you can eat on a daily basis in order to keep you active and healthy is oatmeal because it is highly packed with fiber which your body needs to stay active and strong as you age.
So, you should include more oatmeal in your daily diet as you age in order to keep you healthy all the way.
2. Another food that you can eat at your old age to stay healthy and active is nuts because they contains high amount of antioxidant and anti-inflammatory properties that your body requires to stay active.
They also contain high level of anti-aging properties which can also reduce the speed of aging in your body.
They also help your body to prevent heart disease, diabetes, cancer, strokes and lots more if you eat them on a daily basis. You should eat more peanuts, cashew nuts, almond nuts and lots more.
3. Water is something you should drink on a regular basis as you get older because it keeps your body hydrated and prevents dry skin.
Water also helps to flush out toxins or substances that can cause more harm to your health as you age. So, you should drink more water frequently.
4. Fish is another important food that you should eat on a daily basis if you are in your old age because it contains a sufficient amount of Omega-3 fatty acids that help to keep your body active and also help to prevent your body from contracting infections that can cause more harm to your health as you age.