Circulation refers to how your heart pumps blood around your body. Blood circulation is important for healthy living. Good blood circulation helps to remove toxic waste products from the body. It also helps to supply oxygen to all organs and cells in the body....CONTINUE READING THE FULL ARTICLE>>>
According to Healthline, there are some things that can cause poor blood circulation. Some medical conditions and poor lifestyle habits result in poor blood circulation.
Poor blood circulation can be harmful to health; this is why you need to ensure that your heart circulates blood properly. According to Healthline, eating certain foods can help to increase blood flow and circulation. These foods include;
1. Beetroot
Beetroot is a vegetable that is rich in nitrates. The nitrate is converted to nitric oxide, a compound that helps to increase blood flow and relax the blood vessels.
Beetroot can be eaten in a variety of ways. You can add them to your sauces and salads. You can also make beetroot juice by blending the root or adding it to your smoothies.
2. Onions
Onions help to reduce inflammation in the blood vessels, which results in increased blood circulation. It is also a rich source of flavonoid antioxidants which help to keep the heart in good condition. Onions are a staple food that is added to almost every meal.
3. Ginger
Ginger is a popular spice used in traditional medicine. Eating ginger helps to reduce high blood pressure. High blood pressure has a negative effect on blood flow so eating ginger helps to combat that. Ginger can be added to meals, you make ginger tea and can also add it to your natural fruit juice.
4. Cinnamon
Cinnamon is a sweet and aromatic spice commonly used in baking. Cinnamon helps to improve blood flow to the coronary artery.
The coronary artery delivers blood to the heart so it needs to be in good condition to improve overall blood flow to the body. Cinnamon can be added to baked foods, you can also add cinnamon spice to your milk, tea, and coffee.
Eating these foods helps to improve blood flow and circulation. Asides from eating certain foods, you can also adopt lifestyle changes to help improve blood circulation. This can be exercising, reducing stress levels, and drinking a lot of water.
