A lot of people in their 60s and above are suffering from dementia on a daily basis which is a health condition in which many people lose their thinking ability, memory, or sense of reasoning....CONTINUE READING THE FULL ARTICLE>>>
But according to an article written by verywellhealth, there are some foods that you can eat on a regular basis in your 60s in order to help fight against dementia and in this article, I will educate you on some of these foods that you need to eat on a daily basis.
1. Leafy vegetables are some of the foods you should eat on a regular basis to help fight mental illness because they contain high amount of vitamins and folate which help to reduce your risk of dementia. It also helps to boost your brain health and memory in your 60s and above.
2. Another food which you should consume on a regular basis is nuts such as peanuts, walnuts, cashew nuts and lots more because they contain a sufficient amount of anti-inflammatory properties, antioxidants, minerals, vitamins, and more which help to boost your brain and memory and also help to lower your risk of developing dementia in your 60s and above.
4. One of the food you should eat is fatty fish because it contains the right amount of Omega-3 fatty acid and protein which help to boost your brain health and memory. It also help to reduce your risk of developing dementia at old age.