Nearly one-third of all fatalities globally are caused by heart disease. Diet has a significant impact on heart health and can influence your risk of heart disease....CONTINUE READING
In reality, specific foods can affect blood pressure, triglycerides, cholesterol levels, and inflammation, all of which are heart disease risk factors.
1. Soybeans
Edamame is the Japanese word for soybeans. Soy protein can help lower cholesterol levels.
Edamame also has 8 grams of fiber, which is good for your heart. To get that much fiber, you’d need about four slices of whole wheat bread.
2. Dark Leafy Greens
Your folks were correct when they told you to eat your greens. They’re high in vitamins and minerals and are nutrient-dense.
They’re also strong in nitrates, which help open blood vessels and allow oxygen-rich blood to reach your heart. Spinach and lettuce are examples of vegetables that contain them.
3. Oatmeal
Warm oatmeal keeps you full for hours, fights snack attacks, and helps diabetics manage their blood sugar levels over time.
Oafibreer is healthy for your heart since it decreases cholesterol levels (LDL). The finest results come from steel-cut or slow-cooked oats.
4. Olive Oil
This oil is made from smashed olives and is a fantastic source of healthy fat. It is high in antioxidants, which are beneficial to your heart. They may aid in the health of your blood vessels.
By replacing saturated fats with olive oil, cholesterol levels can be reduced (such as butter). Salads, cooked veggies, and bread go nicely with it.
