Night is the time for you to sleep and you need to have between 7 to 8 hours for your rest. The type of foods you consume at night is also very important. Some foods make you to sleep well while others causes sleeplessness to occur. Healthline made available foods you should eat at night to promote a quality sleep....CONTINUE READING THE FULL ARTICLE>>>
Below are the foods.
1. Almond.
This is a very good nut you should consume at night. The melatonin and magnesium present in almond helps to enhance your sleep quality. Melatonin regulates your body, preparing you for sleep. Magnesium helps to reduce the stress hormone which could interrupt your sleep.
2.Turkey
The high amount of protein and tryptophan present in turkey helps to enhance your sleep quality. The properties present in turkey makes you to get tired thereby enhancing a good sleep. Eat the turkey reasonably and avoid overfeeding.
3. Kiwi.
This is a very nutritious fruit packed with numerous vitamins which helps to keep your digestive system healthy, reduce inflammation and lower your cholesterol levels. Apart from these, they also help to regulate your sleep cycle. This happens because they contain serotonin and other antioxidants.
4. Fatty Fish.
Salmon, tuna, mackerel and other fatty fish are packed with vitamin D and Omega-3 Fatty acid. These nutrients helps in the production of serotonin. When this happens, your sleep quality will improve.
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