Fish is a common source of protein that is consumed in many homes. It is preferred by many because it is cost efficient and tasty. It can be prepared in a variety of ways such as grilling or steaming. Fish is not only a good source of protein as it also contains other healthy nutrients....CONTINUE READING THE FULL ARTICLE>>>
According to Healthline, fish is rich in omega-3 fatty acids. Omega-3 fatty acid is an essential fatty acid that our bodies need. In this article, we will highlight 4 healthy fish you should add to your meal as sourced from Healthline and BBC good food.
1. Mackerel
Mackerel is popular fish that is commonly sold in both fresh and canned forms. It contains selenium, a mineral which helps to maintain healthy immune system. It also helps in regulating thyroid activity and in maintaining healthy thyroid function.
2. Sardine
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Sardine fish is another fish that is always readily available in stores and markets. It is packed with essential vitamins and nutrients. Sardines contain vitamin B3, vitamin B12, selenium, iron and zinc. According to research, canned sardine is healthier and more nutritious than fresh sardine.
This is because, canned sardines are soaked in brine which makes the bones of the fish soft and easy to eat, thus increasing the amount of calcium you gain from eating sardines.
3. Salmon
Salmon contains a rich amount of omega-3 fatty acids. It is also a very rich source of protein as it contains about 400g of protein per serving.
Salmon is a healthy type of fish that can be eaten in a variety of ways. You can roast or steam your fish depending on your taste and preference. If you don’t have access to fresh salmon fish, you can buy canned salmon that is readily available in supermarkets.
4. Tuna
Tuna contains almost all the essential amino acids required for growth and development. It also contains niacin and other essential B vitamins which your body requires. Tuna is always readily available in supermarkets and you can easily purchase it in canned form.
