Urinary incontinence, also known as overactive bladder, is a condition that causes a sudden need to urinate frequently and a loss of bladder control. This syndrome is influenced by a number of factors, including diet and food selection....CONTINUE READING THE FULL ARTICLE>>>
In this article, I’ll be talking about some popular types of foods that you should reduce your intake of, to prevent frequent urination. See them below;
1. Spicy food.
Spicy or peppery foods should be consumed in moderation as they might irritate the bladder and promote frequent urine. Spicy meals that cause your eyes to become watery and your lips to burn might also irritate your bladder. Spicy stews and sauces should be avoided because they contain tomatoes, another food that can cause urinary incontinence.
2. Sugary food.
Artificial sweeteners, sugar, and honey are all potential triggers for your symptoms. Take a break from them and watch what occurs, particularly in terms of your urination habits. Artificial substances, such as flavors and preservatives, are found in sugary meals like ice cream, soda, and cakes, which might irritate your bladder.
3. Alcohol.
To avoid an overactive bladder, limit your intake of alcoholic beverages such as beer, vodka, and wine. You will need to pee more if you consume alcohol in any form. It also disrupts bladder-related brain impulses. So, if you have a sensitivity to alcohol, limit how much you drink.
4. Caffeine Food.
Excess caffeine is found in coffee, tea, energy drinks, and chocolate drinks, which can lead to additional bathroom visits. Caffeine-containing beverages also contain acid, which can irritate the bladder. To have a healthier excretory system, try decaf beverages, low-acid coffees, and non-citrus herbal teas.
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