Sickness isn’t an unavoidable part of growing older, but it does happen all too commonly....CONTINUE READING THE FULL ARTICLE>>>
According to the National Council on Aging, 8% of persons over retirement age (often age 60 and up) have one chronic health condition, and 68 percent have multiple chronic health conditions.
As a result, we can conclude that age is a substantial risk factor.
According to the World Health Organization, the proportion of the world’s population aged 60 and up will nearly double from 12 percent to 22 percent between 2015 and 2050, posing substantial difficulties for all countries to guarantee that their health and social systems are prepared to take advantage of this demographic transformation.
As a result, it’s critical for everyone, especially those in their 60s and older, to be aware of the most frequent medical disorders affecting the elderly so that they may recognize the signs, prevent illness, and take appropriate medical precautions.
1. Heart disease
According to the WebMD, heart disease is still the leading cause of mortality in persons over 65, accounting for 489,722 deaths in 2014.
High blood pressure and cholesterol levels are both risk factors for heart disease, and they get worse as you get older.
We urge that you exercise regularly, eat well-balanced and healthy food on a regular basis, and maintain a healthy weight to avoid it.
2. Diabetes
As a result, we advise you to consume fewer added sugars and processed meals while increasing your consumption of fruits and vegetables. Maintain a healthy weight by exercising regularly.
3. Cancer
Cancer is the second biggest cause of death among individuals over 65, according to the CDC, with 413,885 deaths in 2014. Cancer affects 28 percent of males and 21 percent of women over 65.
We may lower cancer risk in old age by avoiding smoking, reducing alcohol, eliminating processed and fried foods from our meals, and consuming a variety of healthy foods that support our body conditions such as whole grains, nuts, fruits, vegetables, and legumes.
4. Arthritis
Arthritis is a disease that affects the joints due to inflammation or joint deterioration. Many folks in their 60s and beyond suffer from this condition. According to the WebMD, arthritis affects 49.7% of all persons aged 65 and more, causing discomfort and a reduction in quality of life.
Create an exercise plan that keeps you moving, such as evening walks, jogging, and other activities that keep your joints healthy, eat calcium and vitamin D-rich meals, and talk to your doctor to prevent arthritis.
People in their 50s and older, in particular, should have frequent medical checks at least once every 12 months.
