When it comes to what we eat, we usually worry more about our waistlines than our wisdom. But a diet that contains a wide assortment of healthy foods and nutrients doesn’t just benefit your body; it may protect your brain from cognitive decline as you age. Eating a brain-boosting diet can support both short- and long-term brain function....CONTINUE READING THE FULL ARTICLE>>>
In this article base on facts and findings on Cleveland clinic, we’ll be discussing foods that can help keep a proper brain function as you age.
Beans
Beans (including other legumes, like lentils and soybeans) are another food staple that’s good for brain health. High consumption of legumes (three or more servings per week) has been associated with increased cognitive performance, with the highest concentration of folate of any food.
Beets, tomatoes and avocados
These three darkly-hued foods help ensure that your brain receives the blood it needs to stay sharp. Studies suggest increased blood flow to the brain promotes neuron growth in the hippocampus, the area of the brain associated with learning and memory.
Berries and cherries
These fruits contain anthocyanin that protects the brain from further damage caused by free radicals. They also have anti-inflammatory properties and contain antioxidants and lots of vitamin C and E. They should be consumed for two or more servings a week.
Dark chocolate
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants. Dark chocolate has a 70% or greater cocoa content. These benefits are not seen with regular milk chocolate, which contains between 10–50% cocoa.
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