Getting stretch marks during pregnancy is one of the toughest things you can achieve but you might as well try it out. Increase or decrease of your body weight may cause stretch and that is totally something you can’t avoid.....CONTINUE READING THE FULL ARTICLE>>>
Here Are 4 Best Ways To Prevent Stretch Marks During Pregnancy.
* Stay Hydrated : Taking in enough water into your system may help keep your skin hydrated and soft. Most times, soft skin doesn’t tend to develop stretch marks as much dry skin does.
So, if your skin is dry, you have more risk of developing stretch marks whether pregnant or not. Drinking caffeinated beverages like coffee and soft drink may increase your risk of developing stretch marks.
*Eat A Nutrients-Rich Diet: Eating proper balanced may also help in the prevention of stretch marks. Try to reduce your intake of unnecessary beverages that are not good for your body.
Eating food that boosts skin care and also keeps your hormones healthy may help. Eat balanced diet that includes:
* Vitamin C
* Vitamin D
* Zinc
* Protein
One unique way to make sure you are getting a variety of foods is to choose unprocessed foods in various forms like eggs and mixed berries.
* Control Your Weight: Try as much as possible to maintain a healthy weight because it can help in the prevention of stretch marks. Stretch marks might occur when your body pulls apart due to rapid weight gain and you may also notice stretch marks after a rapid weight loss.
So, you have every reason to maintain a good and healthy weight. In some cases, people develop stretch marks during puberty or even during workout.
So, if you truly want to maintain a healthy weight, then you eat a healthy diet and exercise your body regularly.
* Treat Fresh Stretch Marks When They Occur: Most times, the occurrence of stretch marks is totally normal but you can get rid of it at an early stage.
If you can’t totally prevent stretch marks from occuring, you can work to minimize their appearance so they aren’t as noticeable.
If you are not sure of what to do, then you can go and see a doctor to determine the cause of your marks and might suggest possible treatments for it.
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