According to medicalnewstoday, lots of people are having kidney and brain health issues almost every day around the world but there are some certain foods that you need to eat regularly to keep your kidneys and brain healthy and safe from all sorts of diseases. In this article, I will educate you on these foods that you need to eat......READ THE FULL ARTICLE>>>
1. The first food that you need to eat to keep your kidneys and brain healthy is fatty fish such as tuna, salmon, and a whole lot more because they are rich in omega-3 fatty acids which help to reduce high blood pressure.
If your blood pressure is high, you might have kidney issues. So, it is highly recommended that you eat more fish on a regular basis.
2. Another food that you should eat to keep your kidneys and brain healthy are berries such as strawberries, blueberries, and lots more. Berries are highly rich in antioxidant properties which help to keep your kidneys healthy.
3. One of the foods that helps to keep your brain healthy is nuts. Nuts are highly rich in antioxidant properties such as vitamin E which is an essential nutrient that helps to keep and protect your brain from free radicals that can cause harm to your brain…CONTINUE READING>>
