Men in their nature are made differently from females and other creatures that is why God make us the head of the house. However, we must know that just as our gender differs so is our diet. For a man to be completely healthy they are certain things he should stop eating and they are things to eat regularly to maintain a healthy lifestyle....CONTINUE READING THE FULL ARTICLE>>>
In this article, I will be educating all men on three major reasons why they should make bananas their best fruit. A banana is an elongated, edible fruit, botanical a berry produced by several kinds of large herbaceous flowering plants in the genus Musa.
In some countries, bananas used for cooking may be called “plantains”, distinguishing them from dessert bananas. … The fruits grow upward in clusters near the top of the plant.
Reasons to make banana your best fruit include.
Boosts heart and muscle health
Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure.
In addition, bananas are low in sodium. The muscles also need potassium to stay strong and healthy therefore, it is advisable to make banana your favorite fruit to derive these benefits.
Mood enhancer.
A lot of men go through different challenges as regards intercourse and normal life. But banana has been proven to be a good option for people suffering from weak erection enhance one mood for better.
Many people experiencing depression report they feel much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to induce relaxation, improve mood levels, and generally help us to feel happier.
Blood booster
We all need blood and when it becomes law it can inversely damage one life. Eating bananas consistently can produce more blood for you. Since bananas are high in iron, consuming them can stimulate the production of hemoglobin in the blood, and help fight anemia.
Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood, leading to fatigue, paleness, and shortness of breath.
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