To name a few signs and symptoms, low testosterone leads to low libido, unsustainable erections, sudden weight gain, hair loss, lethargy or weakness, depression, and inability to concentrate. Testosterone is a steroid hormone produced primarily in the testes and is involved in the development of male secondary sex characteristics....CONTINUE READING
Testosterone production begins to increase in late adolescence and gradually decreases as people age. The following are a few examples of natural testosterone boosters:
1. Get enough vitamin D. It’s also referred to as “sunshine vitamin.” According to German health scientists, vitamin D is a natural testosterone booster. Vitamin D-rich meals can help if you live in an area with little direct sunlight or aren’t used to it.
2. Eat meat, eggs from local farms, and fatty fish as part of your daily diet. Health professionals advise against consuming too much protein in the body (especially when physical activity is low). Red meat, particularly sirloin (beef from the bottom section of the ribs), can aid in testosterone production. Other viable options include fresh eggs and fatty seafood like tuna, sardine, and salmon.
3. Take a break from your daily routine. It’s easier said than done, especially in this fast-paced generation. According to studies, worrying about a variety of things causes your body to release small amounts of cortisol, a stress hormone, in response to various stimuli. Chronically high cortisol levels can lead to a reduction in testosterone levels.
Indians commonly use fenugreek (a spice made from the seeds of a forest plant known scientifically as Trigonella foenum-graecum) to treat low testosterone and other health problems.
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