Osteoporosis is a condition that is characterized by thinning of the bones. This is a result of the bone losing its mineral density. As such osteoporosis patients are susceptible to fracture and bone breakage. In this article, we will discuss 5 natural food osteoporosis patients should eat regularly....CONTINUE READING THE FULL ARTICLE>>>
1. Yogurt And Milk (Calcium)
One of the recommended food that osteoporosis patients should consume is yogurt. This is because of the calcium contained in them. Calcium helps in bone formation and strengthening. Other milk substitutes include almonds, broccoli, and sesame seed.
2. Spinach
Another natural food that patients with osteoporosis should eat regularly is spinach. Spinach contains magnesium which helps prevent thinking of the bone. Other substitutes for spinach include flaxseed, sunflower seeds, pumpkin seeds, and cashew nuts.
3. Eggs
Last but not least is Eggs. Eggs are a good source of vitamin D. Vitamin D helps in the absorption of calcium in the gut. As such patients with osteoporosis should consume more eggs for vitamin D.
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