Limes are acidic, round, and brilliant green citrus fruits that are packed with vitamin C, antioxidants, and other minerals. Lime has a lot of antioxidants....CONTINUE READING THE FULL ARTICLE>>>
Antioxidants safeguard your body by preventing or reversing cell damage produced by free radicals, or harmful molecules. Potassium, vitamins A, B, C, and D, calcium, and magnesium are all found in limes.
Eating lime fruit or drinking lime juice has several health benefits, as well as aiding in the prevention of many medical conditions, according to Healthline and Medical news today.
1. Heart disease.
According to Healthline, research shows that limes may reduce several heart disease risk factors. Limes are high in vitamin C, which may help lower high blood pressure.
Heart disease is caused by high blood pressure, which is a key risk factor. Vitamin C may also help to prevent atherosclerosis, a disease in which plaque builds up in the arteries and narrows them.
3. It helps prevent kidney stones.
Uses And Negative Side Effects Of Limes.
Uses:
There are endless ways to use limes inside and outside your kitchen.
1. They’re valued for their juice and the floral aroma of their zest, which is one of the reasons they’re used so frequently.
3. Lime are also be used to flavor savory dishes and alcoholic and nonalcoholic beverages.
4. Limes are used as a natural cleaning agent to neutralize odors outside of the kitchen. Antimicrobial properties have been discovered in some research.
Side effects:
1. Avoid limes if you’re allergic to other citrus fruits, as they can trigger food allergy symptoms like swelling, hives, and breathing problems. If this happens, get medical attention right away.
2. Due to the acidity of limes, some people may experience acid reflux after eating or drinking the juice.
Conclusion: Limes are generally safe to consume with little to no side effects If taken in moderation.
