For a very long time, health care experts have suggested that you replace your morning cup of coffee or tea with a mixture of warm water, honey and lemon. We know it’s tough to do that. But if you know the reason behind it, you would try implementing this in your daily habits....CONTINUE READING
Sipping on a hot cup of honey lemon water is both tasty and soothing. It has also been promoted as a healing elixir in the health and wellness world. There are claims that this drink can help clear up acne and “flush out” toxins from the body.
In this article base on facts and findings on Cleveland clinic, here are conditions that can be managed by drinking honey and lemon water mixture.
Throat infection
Lemon helps in thinning of the mucus and so makes it easier to throw it up. Honey, on the other hand, has peroxides that act as disinfectant on the virus causing bacteria. It also aids in suppressing the excessive formation of phlegm and mucus and drying the respiratory tract, thereby, controlling instances of cough.
Indigestion
Too full after eating? A glass of lemon water with honey can speed up your digestion, making you feel less bloated while allowing your body to absorb the nutrients it needs.
Acne and dark spots
Troubled by recurring pimples or acne? If you want to eliminate the scars and blemishes left behind by pimples, then you need to drink 2 or 3 cupfuls of lemon and honey water.
Since this drink is antibacterial, it will kill the bacteria responsible for the breakouts. Lime and honey can stabilize the oil balance in your skin to make it look clean and supple.
How to make the Honey Lemon Drink?
Ingredients: 1 cup water, freshly squeezed juice of 1/2 lemon, 1 teaspoon Honey
Method:
Boil a cup of water till it reaches lukewarm temperature. Add lemon juice and Honey to it & stir. Drink first thing in the morning on an empty stomach.
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