Garlic is one of the few foods on the planet that is referred to as a “superfood.” This is due to the fact that it is quite potent. Garlic’s health benefits aren’t just something that people think for no reason; there is scientific data to back it up....CONTINUE READING
Garlic/allicin has been demonstrated in clinical research to have a variety of health advantages, many of which are related to heart health. One way garlic can benefit your heart health is by lowering your cholesterol levels, including total and LDL (or “bad cholesterol”) levels. Supplementing with garlic could lower your LDL and total cholesterol by as much as 10% to 15% if you already have high cholesterol.
Garlic can be used in a variety of beneficial ways.
1. Garlic (Raw)
As a result, the ideal approach to ingest garlic is to eat raw garlic on an empty stomach, as raw garlic contains Allicin, which is diluted throughout the cooking process. So, to get the most nutrition, eating raw garlic with a glass of water is the greatest way to promote heart health and diabetes management.
2. Lemon Juice with Garlic
According to a study conducted on patients between the ages of 30 and 60 who had high cholesterol levels, taking 20 grams of garlic with 1 tablespoon of lemon juice improved lipid levels, fibrinogen levels, and blood pressure in patients with hyperlipidemia.
3. Mixture of garlic, ginger, and natural honey
In a sauce pan, combine the ginger and garlic juices and simmer for 30 minutes over medium heat. Continue to combine. Remove it from the heat and allow it to cool completely. Mix in 3 cups of honey well. Fill a clean bottle with this mixture and store it in the refrigerator.
On an empty stomach, drink 1 tablespoon of this tonic in the morning. 1 tblspn can also be consumed in the afternoon and at night. This can be kept in the refrigerator for up to two months. When handling, use clean, dry spoons.
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