Drinking milk before going to bed, should be part of your nighttime routine for a number of reasons. Milk is a beverage that is readily available and regularly consumed in many homes. It has many health benefits like promoting healthy bones and teeth....CONTINUE READING THE FULL ARTICLE>>>
It is rich in vitamins and nutrients like calcium, magnesium and protein. However, there are health benefits of milk that can only be harnessed when taken before bed. Here are 3 effects of drinking warm milk before going to bed;
1. Reduces stress
Drinking a glass of warm milk before going to bed reduces stress levels. This is as a result of Lactium, a protein that is found in milk. High stress levels have been found to inhibit good quality sleep, drinking a glass of milk before going to bed everyday will help to lower stress levels and promote good sleep.
Lactium works by reducing blood pressure, lowering cortisol levels and relaxing the muscles. It also helps to reduce and control anxiety levels. High levels of anxiety also inhibits good quality sleep; this is why people with anxiety find it difficult to fall asleep or stay asleep.
2. Promotes good sleep
Aside from reducing stress levels before bedtime, warm milk helps to induce sleepiness. Milk contains an amino acid called tryptophan. Tryptophan has sleep-inducing properties and it helps in the production of melatonin. Melatonin is a hormone that causes the body to respond to nighttime by causing sleepiness. Tryptophan also helps with the production of another hormone called serotonin. Serotonin plays a role in memory, cognitive reasoning and mood, all of which are impacted and improved upon during sleep.
3. Aids weight loss
If you are looking for an easy way to lose weight, then you should drink a glass of warm milk daily before bed. Drinking milk before going to bed prevents you from indulging in late night snacking which could lead to weight gain. It prevents unhealthy cravings that can prevent you from losing weight.
It also helps to regulate your blood sugar levels and energy levels, preventing you from snacking on junk and starchy food that can cause weight gain.
To harness these benefits of milk, the best milk to consume is low-fat milk like skimmed milk.
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