The most important part of a weight loss regime is to understand what works for you....CONTINUE READING THE FULL ARTICLE>>>
No matter how hard you try or how crazy you go with your weight loss method, only if you follow the right way you will succeed in shedding those extra kilos from your body.
Water has always been considered a good option to lose weight. Water coupled with natural ingredients becomes an amazing drink that is not just nourishing but can also put a tremendous impact on the extra fat present in the body.
These are commonly referred to as detox drinks.
Here are three amazing detox drinks that can be effective in losing weight:
1. Cinnamon-Honey drink
Nobody is unknown to what benefits these two wonder foods provide. While cinnamon is anti viral, antibacterial and antifungal, honey is the powerhouse of antioxidants. Cinnamon-honey drink can be taken as lukewarm. This drink reduces the risk of heart disease, treats skin infections, and reduces inflammation along with expediting weight loss.
2. Lemon-Ginger drink
The benefits of lemon and ginger goes without saying. These absolute favorites are easily found in every Indian kitchen. In order to prepare a lemon-ginger detox drink one needs to add half a lemon’s juice and 2 inches of grated ginger to a glass of lukewarm water.
Experts suggest regular consumption of this water, in normal amounts, would effectively flush out the toxins from the body. As per research studies, ginger reduces hunger and lemon is a rich source of vitamin C and antioxidants. This drink boosts immunity to a large extent.
3. Cucumber mint drink
Another wonder drink that not only is nourishing but also has an amazing taste. Water-rich cucumber and nutrient-rich mint when put together can never go wrong. In order to prepare this drink one can add a few slices of cucumber and finely chopped mint leaves to one bottle of water.
This detox water can be consumed daily. As per reports, cucumber-mint drink helps in weight loss and also provides myriad of other benefits like lowering blood pressure, preventing cancer. These are also a rich source of antioxidants.
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